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Staying healthy is built around four main areas of your life. These broad categories are: sleep, food, exercise and stress management. We need all of these in our lives, so it makes sense to figure out easy ways to address all of them. Here are some quick ideas on how you can make small changes…
Family members want you to be happy, and even if they cannot express that any more, you know that if they were able, they would encourage you to find joy and success. But right now, their happiness becomes the priority and you have to put your own plans on the backburner for a while. Sometimes…
Happiness means different things to different people. It’s so elusive, you can go into a bookshop and pick up a range of titles on the subject and still feel none the wiser once you’ve finished reading. When you’re caring for someone, life can feel very much like it’s on hold and that can be daunting….
If your loved one enjoys spending time at the Me2U Centre, but only gets to spend one or two days a week with us, there are lots of things you can do in the meantime to ensure they are getting the stimulation and entertainment they deserve at home. Perhaps you’re not craft-minded and you have…
Back in August, I wrote a post describing a project we hoped to implement here at Me2U Centre. Since then, I’m pleased to say it has become a reality! That project was the Men’s Shed, an essential space for men to work on a mix of projects and try their hand and some practical skills…
Caring can be a rewarding and satisfying experience. Yet, when you are looking after someone with dementia, the experience can be challenging, exhausting and lonely. Finding time for yourself is essential for good self-care, whether that is to sleep, get your hair done, meet friends for coffee or to go to the gym. As tiring…
It’s always exciting at Me2U Centre for a variety of reasons. We’re constantly exploring new options to improve our person-centred service, add more fun activities and we’re also seeking out opportunities to enhance our understanding of old people’s mental health. Having said that, this week has been far more exciting than most, as it was…
Being a carer is tough work; no-one is denying it. It seems you’ve got two choices: spend all your time looking after the person you love who is living with dementia, or access full-time nursing care. Admitting you may need help is a difficult decision for a carer, even when the caring duties are causing…
It’s understandably tricky for carers to take time to look after themselves. This post deals with one of the essentials of self-care: nutrition. Busy lives lead to poor decisions for what to eat or simply forgetting to eat. Eating too many of the wrong kinds of foods can lead to sluggishness, lack of energy levels,…
People living with dementia can find an array of problems eating enough of the right food. Not eating enough to feel their best can be a common issue. Weight loss is a major consequence as well as fatigue, delirium, a weak immune system and the ability to sleep. That’s apart from other symptoms caused by…